Jug Method
Switch to the Jug Method

“It’s infinitely scalable because all you do is pour out the water – it’s just perfect!”


“Literally all you do is workout using a water jug”


“The jug method is one of the most innovative ideas ever”


“I’m cancelling all of my gym memberships, and sticking to the Jug Method”

Stay Explosive
  • Improved Endurance
  • Increased Strength
  • Maximized Mobility
  • Variety of Movements
  • Enhanced Quality of Life
  • Easily Adjustable Load
  • Emergency Hydration
  • Affordability & Ease of Use
  • Customizable for Any Fitness Levels

The Jug Method is simply the most effective training program you can do from the comfort of your own living room on a shoestring budget. Stop spending hundreds or even thousands of dollars on expensive, unnecessary gym equipment. Ditch the plates and barbell—jugs up, baby!